Y Balance Test

Y Balance Test (YBT)

The YBT allows me to quantify your dynamic balance, which requires strength, flexibility (range of motion), neuromuscular control, core stability and proprioception (the ability to know where your body is in space) and highlights the severity of your functional asymmetries. This test shows us if you are able to support your body weight while doing movements such as the pistol squat (if you are strong enough and stable enough or not) or the plank while challenging your balance.